I didn't really want to be there today. Although it wasn't until about 10 minutes before the appointment that I realised that. Not sure that it was actually that I didn't want to be there or if it was the anxiety about the coming appointment.
I've been having flashbacks & nightmares again. Some about the stuff we are dealing with some about other stuff. New but not new stuff. Stuff when I am older. Stuff when I have feelings. Stuff I feel so guilty about.
He said that it would be best to keep going with the emdr on the stuff we have been working on. He thinks it is better to finish one thing before moving on. He is right of course and that is what we did. I guess that it is getting easier.